Hospitality and kindness is the main principle here. Welcome the ever-changing flow of sensations. Welcome the play of emotions. Welcome the journey of attention. Always returning to the focus easily, with love, when you notice you have a choice. (Often you will not have a choice because the brain is busy sorting and healing).
The 8 Acceptances
I accept all my senses: touching, balancing, kinesthesia, hearing, smelling, tasting, seeing.
I accept all my emotions: love, fear, anger, joy, interest, aversion, hope, sorrow, generosity, sympathy.
I accept all my sensations: restless, relaxed, warm, cold, tingling, electric, buzzing, tenderness, fatigue, tightness, openness.
I accept all my instincts: homing, nesting, resting, bonding, exploring, playing, loving.
I accept the rhythms of my experience - the pulsing of the heart, rhythm of breathing, cycles of restfulness and restlessness.
I accept my love of Prana.
I accept spontaneity, surprise and surprising change.
I accept the play and interplay of relaxation and stress release, the functioning of the parasympathetic and the sympathetic nervous system as I adapt to life.
I accept all parts of myself.
I accept my entire body, everywhere. I accept all sensations. I accept all my senses.
I accept the vibrancy of life as it appears to me as my own thought impulses; I accept the speed of my thoughts, the content, the sensory media - the interal movies, images, audio of all kinds, sensations, emotions; I accept my inner theater. And I accept that I do not have to police thoughts.
I accept the instinctual wisdom of life itself – playing, exploring, homing, feeding, nesting, resting, bonding, socializing, loving..
(This is just a rough draft. I constantly modify it, over the last 40 years. Maybe you can do better.
Hospitality Words in Sanskrit
|(H3)sát--kāra [p= 1134,2] [L=229528]||m.|
|[L=229529]||hospitable treatment , hospitality|
|[L=229530]||feasting (or = " a meal ") , festival , religious observance|
|[L=229531]||care , attention , consideration of or regard for a thing|
|[p=1134,3] [L=229560]||kind treatment , hospitable reception , hospitality|
|(H3)ati--° thy-artha [p= 1309,3] [L=302070.4]||mfn.|
Welcome Words in Sanskrit
|(H3)svā* gata [p= 1277,2] [L=258321]||mfn.|
|(H1)sv-āgata [p= 1283,2] [L=259581]||mfn.|
|[L=259582]||lawfully-earned (as money)|
|(H2)svāgatī- √ kṛ [L=259592]||P.|